Who wouldn’t love long and lustrous hair? We all try multiple ways to add growth to our hair, but do not get the desired results. The hair growth could be affected due to climate change, water change, change in lifestyle and hereditary issues. Here are few natural ways to initiate hair growth at a faster rate:
Add more water quantity:
Yes, it has been repeatedly told that water is beneficial to hair growth. Higher the water quantity in body, faster is the release of the toxins from the body. These toxins are harmful to the body. Increase your water intake and see the change over a period of time.
Add dietary supplements:
There is a high demand of proteins and vitamins in the body. The hair needs multiple vitamins to grow. Zinc and Omega-3 fatty acid has a major role to play in the hair growth. You may not get the required quantity from the natural sources. Thus, it is better to add dietary supplements to fulfill the hair growth needs. Also start consuming more and more protein rich food.
Exercising has a direct impact on the body. It releases the toxins from the body in the form of urine and sweat. It increases the body’s metabolic rate. Physical exercise can be in the form of walking, jogging, swimming, cycling, gymming and so on. Choose the one that suits you and follow it everyday.
I am sure you wouldn’t have given much thought about it. Yes, as skin, the scalp also needs to be cleansed. The scalp has a direct link with your hair growth. Ensure that you keep the scalp clean. Use a mild shampoo to keep the impurities away. You can also use baking soda to cleanse your scalp. Dilute a spoon of baking soda in water. Use a cotton ball to apply it on scalp. Rinse it off thoroughly after 30 minutes.
Hot oil Massages:
This is an effective remedy for hair growth. It increases the blood circulation and strengthens hair roots. Take the oil of your choice and warm it up. You can mix all the essential oils and use it for better results. Gently apply on your scalp and hair. Massage your scalp for next fifteen minutes. Let the oil be absorbed completely. Leave it for an hour and rinse it off. Ensure that the oil is completely washed away from the hair. Follow hot oil massages twice a week.
Hope this article has been useful to you. Eat more leafy vegetables and sleep more. Cut down alcohol and cigarettes. Do use these effective remedies and share your opinion with us.